A confidential space to explore whether this approach is right for you
You may have spent years understanding yourself intellectually, reading, reflecting, trying to be conscious and self-aware.
And yet, certain reactions, emotional shutdowns, anxiety, or patterns keep returning.
You may notice yourself reacting in ways that do not reflect who you truly are, even when you know better.
This work is not about analysing or fixing you, but about integrating the survival strategies your system once needed, so your inner world can regain balance and you can move from simply functioning to feeling more fulfilled.
✔ You work with your inner world in a structured, compassionate way
✔ No pressure to relive traumatic memories
✔ You learn to relate differently to anxiety, inner critics, and emotional numbness
✔ Change happens through internal safety and integration, not willpower
I am Leticia Linden, MSc, trauma psychotherapist and IFS therapist, working online with women internationally.
My work integrates Internal Family Systems with somatic and other trauma-informed approaches, helping clients move beyond insight into lasting internal transformation.
You do not need to have the right words.
We start where you are.
Do I need to know anything about IFS?
No. We work at your pace and I guide the process.
Is this suitable if I have tried therapy before?
Many clients come after years of personal work and find IFS reaches places previous approaches did not.
Is this online?
Yes, all sessions are held online, securely and confidentially.
If you feel ready to take a small step toward feeling calmer and more confident in yourself, you can book a session through my online calendar. New appointments are available and you can choose a time that works for you.
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